Gravity HIIT Vancouver Interval Training Built on the Only System of Its Kind in Downtown Vancouver

Gravity HIIT combines the metabolic benefits of high intensity interval training with the Gravity Training System, a suspension-based resistance platform that uses your body weight and adjustable angles to create challenge without impact. It is interval training engineered for results that last, not for Instagram videos of people collapsing on the gym floor.

TSquared Personal Training is the only studio in downtown Vancouver running HIIT sessions exclusively on the Gravity Training System. Troy Tyrell programs every session, coaches every interval, and adjusts resistance for each person individually. Sessions are capped at 5 people at 180 W Georgia Street.

If you have been curious about the Gravity Training System and want to experience it in a HIIT format, this is the program.

What Makes Gravity HIIT Different From Every Other HIIT Class

Traditional HIIT uses bodyweight movements, kettlebells, dumbbells, and plyometrics. Gravity HIIT uses the Gravity Training System for everything. That single difference changes the entire training experience.

The system provides smooth, continuous resistance that your body works against while lying, sitting, or kneeling on a sliding board. When Troy increases the angle, the resistance increases. When he programs faster transitions, the cardiovascular demand climbs. The result is HIIT that challenges your heart, lungs, and muscles simultaneously without any of the impact forces that make traditional HIIT risky for people over 40.

As reported by CNBC, the fitness industry’s fastest-growing segment is longevity-focused exercise, with consumers increasingly choosing training methods that deliver results without risking long-term joint damage. Gravity HIIT at TSquared was built on that exact principle two decades before the industry caught up.

Who Gravity HIIT Is For

This program works well for:

• People curious about the Gravity Training System who want to try it in a high-energy format
• Adults over 40 who want metabolic conditioning without impact
• Athletes or active adults who want a supplementary conditioning program
• Anyone bored with conventional HIIT classes and looking for something genuinely different
• Downtown Vancouver professionals who want maximum training effect in a short session

If you are over 40 and want HIIT programming specifically adapted for midlife physiology, the HIIT over 40 in Vancouver page explains that focused approach.

The Gravity Training System Explained

The Gravity Training System is manufactured by Total Gym. It is used in hospitals, rehabilitation clinics, and physical therapy practices worldwide. Troy has adapted it for fitness training over 20 years, building a programming system that uses the machine’s unique properties, specifically adjustable resistance, compound movement capability, and zero-impact loading, to deliver training outcomes that conventional equipment cannot match.

For Gravity HIIT, the system allows rapid transitions between exercises without equipment changes. Troy programs circuits that flow seamlessly from one movement to the next, keeping heart rate elevated while varying the muscular demand. This efficiency is what makes the sessions productive from the first minute to the last.

What a Gravity HIIT Session Looks Like

Movement Prep (8–10 minutes)
Cardiovascular activation and joint mobility on the Gravity system. Prepares your body for high-effort intervals.

Gravity HIIT Circuit (25–35 minutes)
Programmed intervals using the Gravity Training System exclusively. Troy adjusts angles and transitions for each person. Work periods and recovery periods are structured around training goals.

Cool-Down (5–10 minutes)
Active recovery and targeted stretching on the system.

Total session time: 45–60 minutes. 5-Session Guarantee included.

180 W Georgia Street. Downtown Vancouver

TSquared is at 180 W Georgia Street, inside the Sandman Hotel. Stadium-Chinatown SkyTrain is a 7-minute walk. Waterfront Station is 12 minutes.

Visit the physical fitness program hub to see all available programs.

Clients who try Gravity HIIT for the first time consistently describe the same experience: they expected it to feel easier than a traditional HIIT class. It did not feel easier. The muscular demand and cardiovascular challenge are real. What felt different was how their body felt afterward. No joint aches. No pounding headache. No feeling of being broken. Just the productive fatigue of muscles that worked hard.

That distinction matters because it determines whether you can sustain the training long enough to see results. The best program in the world is useless if you can only do it for three weeks before an injury sidelines you. Gravity HIIT is designed to be sustainable. The low-impact format means your body recovers faster, which means you can train more consistently, which means you see results.

Troy has been programming on the Gravity Training System for over 20 years. He understands the machine at a level that allows him to create sessions that flow, challenge, and progress in ways that no other trainer in Vancouver can replicate. That depth of experience with this specific system is what makes Gravity HIIT at TSquared unique.